In yoga there are varying degrees of difficulty or pace, be sure to take a look at the "class options" page for a detailed description of classes and difficulty levels. We recommend Yoga beginners start with All Levels Yoga or Yin to get a feel for class pace and the type of instruction they'll be receiving in a yoga class. Barre and Flex classes are great for all levels!

Important Information

If this is your first visit, you can prepare by downloading the Mindbody App or creating a MB account online prior to attendance. This will allow you to create a profile, purchase class passes or membership options and sign our waiver. If you're coming to the studio without a MB account, please arrive minimum 30 minutes prior to class starting so we can assist you with your login and payment. Please ensure you review our schedule to find an appropriate class time to complete this process.

What to wear
Wear any clothing that is loose or provides ease of movement. For barre classes, grip socks are required. We sell them in studio, or you're welcome to bring your own special pair!


  • Please arrive 10 - 15 minutes early to settle in. Late comers will not be permitted to enter the class after it's begun.
  • If you're a new student, please select a time where you'll have a minimum 30 minutes available prior to the start of your class to register at the studio. 
  • Please remove your shoes prior to entering the upstairs area of the studio. The lounge and studio rooms are shoe free areas.
  • Lockers are available to place your items securely. Tola Yoga & Fitness is not responsible for lost or stolen items.
  • Out of respect for your fellow students please keep your voice soft and talking to a minimum upon entering the studio.
  • Please turn your electronic devices off or to silent prior to entering the studio.
  • Please advise the instructor of any health issues or injuries prior to the start of class.
  • If you've used props please place them neatly back on the shelf for other students to use.
  • If you've borrowed a mat, please use the mat cleaner provided and wipe it down for other students to use.

It's recommended that students bring the following items for class:

  • Water bottle (we have a filling station!)
  • Mat
  • Towel (for sweat)

New to the studio?

   Don't forget to tell your Instructor About any injuries you have. We'll be sure to offer modifications and advice to help prevent any discomfort or pain!​