Yoga for Athletes

The Canucks, New York Giants, Seattle Seahawks and the NBA champions of 2016, the Cleveland Cavaliers, are turning to yoga to improve their game! Mental Sharpness, flexibility, reduced injury and improved core strength are only a few of the benefits. 

The biggest benefit is a decreased risk of injury! For a competitive athlete, a regular yoga practice will improve balance and increase flexibility so the demands on the body are met with greater ease! Give your team that competitive edge!

Here are just some of the benefits:

  • Increased flexibility
  • Reduced injury through proper warm up and strengthening
  • Breathing techniques to keep calm and centered for competition
  • Strengthened core for stability and power
  • Improved muscle function
  • Greater control through body awareness
  • Stress reduction
  • Improved balance
  • Increased immune function & more!

Come and see why so many doctors, sporting teams, and coaches are recommending yoga for their athletes!

Have a private session
in studio! Build team spirit, bond with your fellow  athletes, and expand your 
physical and mental capabilities.​