Welcome to Tola Yoga
“Tola – To poise ones self, to balance in a confident, self dignified manner.”
Tola Yoga and Fitness studio was born out of a love of family, health & wellness. Bringing balance to your everyday, Tola Yoga and Fitness studio offers several classes and skill levels to ensure that anyone and everyone can experience the many benefits of a healthy, balanced lifestyle.
Currently Port Coquitlam’s largest Dedicated Yoga studio, we have a large variety of classes to choose from including; Bootcamp, Zumba, and most levels and styles of traditional Yoga including Yin, Hatha, Vinyasa, Pilates fusion and more. From Relaxation, to fitness based, our studio has it all! We are NOT a hot studio, but we do offer a few infrared warm classes. We believe that our bodies are made up of 60% water for a reason, natural sweating vs dehydration is key to a healthy balanced mind body and spirit. Studies have found that excessive hot yoga is unnecessary and unhealthy so please use our warm classes responsibly.
We hope to see you soon