Tola Yoga & Wellness studio was born out of a love of family, health & wellness. Bringing balance to your everyday, Tola Yoga & Wellness Studio offers several classes and skill levels to ensure that anyone and everyone can experience and enjoy the many benefits of a healthy balanced lifestyle, we also have several wellness professionals on staff to help with the many aspects of your Wellness including Holistic Nutrition, Hypnotherapy, and more...
Currently Port Coquitlam's largest dedicated Yoga & Wellness Center, we have a large variety of classes to choose from including Tola Barre, Pilates and most levels and styles of traditional Yoga including Yin, Hatha, Vinyasa, Prenatal (Gentle Hatha), and more! From relaxation, to fitness based, our studio has it all!
We are not a hot studio, our classes are taught at room temperature (or thanks to our air conditioning, a little cooler in the hot summer months). We believe the body is made of of 60% water for a reason, natural sweating vs. dehydration is key to a healthy, balanced mind, body and spirit.
We hope to see you soon!
Tola Yoga & Wellness